Feet Affect HealthWhile our eyes are windows to our souls, our feet could be windows to our overall health. We rely on our feet to maintain our posture and...
Benefits of WalkingOur human body is geared for walking which is the safest, cheapest and easiest form of exercise. Among other benefits, walking is a form...
Lower T2D RiskA meta-analysis of seven studies, published in the journal Sports Medicine, examined the impact of sitting for long periods of time...
Walking FasterTwo studies from JAMA Neurology and JAMA Internal Medicine in September 2022 investigated the connection between daily step count,...