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Feet Affect Health

Feet Affect Health

Feet Affect Health

While our eyes are windows to our souls, our feet could be windows to our overall health. We rely on our feet to maintain our posture and...

Benefits of Walking

Benefits of Walking

Benefits of Walking

Our human body is geared for walking which is the safest, cheapest and easiest form of exercise. Among other benefits, walking is a form...

Lower T2D Risk

Lower T2D Risk

Lower T2D Risk

A meta-analysis of seven studies, published in the journal Sports Medicine, examined the impact of sitting for long periods of time...

Walking Faster

Walking Faster

Walking Faster

Two studies from JAMA Neurology and JAMA Internal Medicine in September 2022 investigated the connection between daily step count,...

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